It is very common to diet and exercise vigorously yet not lose fat or reach the desired weight, shape and health; that’s due to mainly focusing only on exercising. With Wellness Coaching whether you are a businessman, an artist, a housewife or an athlete we coach you to start making wise nutrition, lifestyle, and exercise choices.
We follow Paul Chek’s Holistic Lifestyle Coach (HLC) principles, which follows the 6 Foundation Principles. Thoughts, Breathing, Hydration, Nutrition, Exercise and Sleep.
Being optimally heathy requires physical, emotional, mental and spiritual health. It also requires taking responsibility for one’s own actions. This is truly a holistic approach.
Making changes is not an easy task, we coach individuals to change gradually towards achieving their goals and obtaining better quality of life; by guiding them through nutrition, breathing, hydrating, thinking, exercising. Our goal is educating individuals to take wiser lifestyle choices for a lifetime.
Corporate wellness has become a necessity in our days. That’s due to the proven fact that it reduces sick days, improves health, outperforms the productivity and increases vitality.
We coach your staff to become healthier, more productive, and pain free.
In StationWellness we only design INDIVIDUALIZED programs for YOUR body, after various assessments to determine the goals, strengths and weaknesses. You have the option to choose using the program to train on your own, by using our video records that you can open on your smart devices or computer, or you can choose one of StationWellness coaches to help you achieve your goals.
Houry Aguilian’s signature private group classes is to help you in various areas such as POSTURE CORRECTION, SCIENTIFIC CORE CONDITIONING, LUMBAR DISC INJURY PREVENTION, PRE NATAL, POST NATAL.
We provide group coaching (10-12 people) sessions to teach holistic approach to achieve healthier and more vital lifestyle.